Jogging is usually performed for mild health benefits. Joggers can lose weight and strengthen their heart muscles with this exercise. This activity is recommended for those who can perform exercise faster than walking but are not able to run. Jogging is also facilitates social interaction and serves as a prerequisite to running.
Running also has all the health benefits that a person can achieve from jogging. This exercise will also help the person lose weight and increase heart muscle tone and strength. However, running is a good form of cardiovascular exercise. It also strengthens the muscles and bones while lowering blood pressure. This exercise is commonly done by people who prepare for big races or competitions.
Both jogging and running have their own health benefits and advantages. However, there are also other factors that can affect the person’s speed, power and energy. Jogging is best done in the morning because the pace is slower and it does not require much energy and effort on the person’s body. On the other hand, running should be done in the evening or during a workout session at the gym as it uses up most of a person’s energy and strength. The following are techniques that can help a person jog and run better with little to no negative effects on the body.
There is a proper cycle for the feet when jogging or running. The ball and the toes should not be parallel when hitting the ground. The ball should touch the ground lightly first while the toes point downward. Only these areas and not the whole foot should touch the ground. The foot should then move in a constant graceful rhythm.